FAQ's

It's advised to attend from around 14–15 weeks of pregnancy, right through until the very last day of your pregnancy. Even just one class towards the end can be wonderfully beneficial.

None at all. Classes welcome complete beginners as well as regular yogis — every pose is gentle, guided and can be adapted to where you and your body are today.

For a low-risk pregnancy there is almost no medical reason not to attend. Some conditions — symphysis pubis dysfunction, pelvic girdle pain, low back pain, sciatica, varicose veins or a twin pregnancy — may still be fine with adaptation and medical advice. In rarer cases (confirmed placenta praevia in the third trimester, vaginal bleeding of unknown cause, pre-eclampsia, preterm labour, severe anaemia, or an incompetent cervix / cervical cerclage) pregnancy yoga is not advised. If in doubt, please check with me and your midwife or GP.

As a midwife, I weave real birth biomechanics into class — breathing, relaxation and positions that help your baby navigate the pelvis. The aim is to ease aches now, and give you practical tools and confidence to draw on during labour.

Wear comfortable clothing you can move and stretch in, and bring a bottle of water. Mats and props are provided, though you're very welcome to bring your own if you prefer.

Pregnancy yoga is held in small groups in Hillcross Avenue, Morden. The exact location will be given once you have made a booking. (Classes are on a summer break and return in September — you're welcome to join the September list.)

Sessions are 1 hour 15 minutes, one-to-one or in a small group of up to 3. Each session is £60 — so if you bring two friends along it works out at just £20 each. Classes are booked as a block of 4 sessions, to be used over 6 weeks. Contact me to agree on a convenient start date and time.

It's a gentle postnatal yoga class you enjoy together with your baby. It supports your recovery, helps rebuild strength softly, eases the aches of feeding and carrying, and gives you calm, connected time with your little one — and other mums.

Usually once you've had your six-week postnatal check and feel ready. If you had a caesarean or a more complex birth, it's best to wait a little longer and have your GP's go-ahead first.

Classes suit babies from around six weeks until they're confidently crawling and on the move. Before that, your baby is happy to lie close, be held and join in.

That's completely welcome — it's a relaxed, baby-led space. Feed, soothe or change your baby whenever you need to. There's no pressure for anyone (including you) to be perfectly calm the whole time.

Not at all. Movements are gentle and designed for a postnatal body, with a focus on the core, pelvic floor and posture. You go at your own pace.

Comfortable clothing, a bottle of water, a soft blanket for your baby and a couple of nappies. Mats and props are provided.

Mum & Baby yoga is held in Hillcross Avenue, Morden, on Wednesdays from 11:00 to 12:00. It's booked as a 5-week block at £15 per session (£75), or £16.50 as a single drop-in. The exact location will be given once you have made a booking.

KGHypnobirthing is the original, fully accredited UK hypnobirthing method, created by Katharine Graves. It's a complete, evidence-based antenatal course that uses breathing, deep relaxation, a positive mindset and practical birth education to help you understand how your body and mind work together in labour — so you can feel calm, informed and in control. I'm a certified KGHypnobirthing teacher, so you'll learn the method exactly as it's designed, with the official KGHypnobirthing book and relaxation audios included.

No — this isn't stage hypnosis. You stay fully aware and in control throughout. Hypnobirthing simply teaches you relaxation and focus techniques you can use whenever you need them.

Not at all. It isn't about one "perfect" birth. Whether your birth is vaginal, induced, assisted or by caesarean, hypnobirthing helps you feel prepared, supported and positive every step of the way.

Any time before birth is helpful, but many parents begin in the second trimester or from around 25–30 weeks. This gives you time to practise the techniques so they feel natural by the time your baby arrives.

Yes, if possible — your partner has a real, active role and often feels far more confident and useful. If you're a solo parent or your partner can't attend, you're still very welcome, and can bring a friend, family member or doula.

The full course is around 8 hours, 1:1, online or in person in Morden, and includes the KGHypnobirthing book and the audio relaxation tracks. There's also a shorter Introduction to Hypnobirthing taster session if you'd like a gentle first taste.